Personal Training: Session 10

It's easy to stay humble when you drip sweat as much as I do.

Today's Workout

60 seconds step up (w/ 2x 12lb hand weights)
10x plie squat
10x standing chest press (25lb wt)
10x shoulder press
30 sec side plank (each side)

15x standing triceps
15x kettle bell curves and press (each side)
10x balance ball cross crunches

10x emperor's chair crunches
20x plank reach
8x side plank w/ hip dips
10x walk out-push up-walk back

60 seconds punches

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