Back to the meathead section again today. It was oddly empty. Sadly devoid of meatheads. Only my own reflection to study in the mirror.
Light pink is not my color. (I know Candace, I'm a
winter. I shall, henceforth, dress accordingly.)
I've never been that comfortable with the whole "staring at myself in the mirror" thing. Especially if my face is red and sweaty. Oh well. Personal training and bikram yoga are challenging. Most especially bikram yoga, where I am commanded to look at my puce-colored, sweat soaked body and contemplate how beautifully strong it is.
Beautifully strong indeed.
...
Today's Workout
lunge walk across gym
3x
10x reverse bench press (40lb bar)
60 sec curl and press (20lb bar)
60 sec cobra pose (on bench w/ weights)
60 sec reverse crunch (on bench w/ 12lb wt)
2x
15x lat pull down (40lb)
15x triceps (40lb)
lunge walk across gym
60 seconds plank reach through
45 sec side plank (each side)
45 sec hover plank
2x
10x back extensions
10x roman chair
20 min treadmill run
No comments:
Post a Comment