Showing posts with label Moments. Show all posts
Showing posts with label Moments. Show all posts

3.06.2012

Personal Training: Session 2

This personal training thing is going to work well for me.  I realize that after only two sessions, such a declarative statement might seem a tad premature.  Nonetheless, I think this personal training thing is going to work for me.

Take today for example.  I woke up this morning with a "work hangover." (No, I do not drink at work.)  Nursing can be a physically demanding job, and after three days of twelve hour shifts it can be exhausting.  It's not unusual for me to have achy muscles, throbbing feet and the cheerfulness and attention span of a gnat.  This is how I felt this morning, but with the unwelcome addition of early cold symptoms.  Sore throat, stuffy nose and pounding head.  I had just snuggled back into the blankets for an extended sleep-in when my phone rang.  It was my trainer asking if we could change the time of today's session, and if I could meet her in an hour.

I could and I did. 




I didn't make any excuses, and I didn't listen to that internal voice that was telling me "this is too hard. You have a cold. You are tired. Why don't we stop and go home and eat cookies and watch TV?" Yay! This personal training thing is going to work for me.

We did a more extensive workout today, and I know I'm going to be sore tomorrow.  Circuit training with free weights, kettle bells, balance balls, and mat work.  I also was introduced to TRX.  It's crazy.  I couldn't stop thinking about how awful it would be if the beam crashed over on me.  It didn't and won't thanks to the whole "bolted into the floor" thing.  But who can stop irrational fears?  (Let's talk about knitting needles sometime.)

During the course of my workout I managed to learn some things about my self as well. Nothing terribly introspective, but here they are anyway:

  • I find it more difficult to do a lunge when my left foot is ahead of me than my right. 
  • I have terrible balance--especially if I'm talking.  I actually muttered to myself "stop talking, focus on what you're doing." to keep from falling off the step.
  • Sometimes the things I mean to say in my head spontaneously burst from my lips. (See above.)
  • I sweat a lot.  This is not new, I realize but it seems I sweat more than other women who are doing similar activities.  But not as much as the men. 
  • The guilt/shame in telling my trainer that I had not worked out as planned over the weekend made me stutter and my face turn red.  Awful. 
  • I find the phrase "my trainer" borderline insufferable.  I will henceforth refer to her as Alison.  
  • I do, in fact, have a cold.

So, I meet with Allison again on Friday.  I work on Wednesday and Thursday.  I cannot handle telling her that I slacked off again.  (Besides, part of training for a marathon is indeed running.) Since I can so easily talk myself out of gym time after a 12 hour shift, I guess I'll have to go before.

This requires waking up an hour ealier.

Oi.

Stupid goals. Stupid, stupid goals.



Today's Workout:
2x:
Squats with 12lb free weights x10
lunge/bicep curls w/ 8lb free weights x10 each side
oblique step ups w/ medicine ball x10 each side
jackknife balance ball crunces x10 each side

10 balance ball crunches straight up
5 cross balance ball crunches each side

2x:
30 seconds flutter kick
30 second bridge
10x bridge kick (10 each leg)
30 second plank 

10x kettle bell pull
10x kettlebell bicep/tricep

2x
30 sec TRX rows
60 sec TRX squats


9.15.2009

the good stuff

Okay. Enough with the blueness. There are good things happening in my life. There really are! It's just so much easier to narrow your attention on the negative and bad stuff isn't it? Yes indeed. I know this, and whenever a particular friend seems to fixated on the negatives in his life I make him tell me five positive things that he has going for him, and that he isn't allowed to even mention the negatives. So that's what I'm going to do for myself this morning. Five positive things that I have going for me.

1. I found a new music love. Ray LaMontagne. I do NOT know how my radar has missed him until now. But Oh. My. Goodness. I love him. I love his music. Even though Chris calls him "Rayla" and states that sometimes he can't tell that it's a man singing. I maintain that he doesn't know what he's talking about when it comes to music. Ha. Interweb, if you haven't listened to him, just click play on this nifty little youtube player. This song is my favorite, and I've just started it for the fifth time in a row.


2. On Friday I'm heading up to Seattle to spend the weekend with family. I have a lot of family, and I get to see a good portion of them this weekend. I'm lucky that I have family that lives in the Portland Metro Area, so I don't feel totally all alone here, but I get to see family I haven't seen in over a year. Plus, it's my brother's 22nd birthday. I love my brother. Happy Birthday Brother! I'm super excited to go to the Mariner's game and bother you with all the questions that make you shake your head and wonder why you ever bothered to invite me. Yay!

3. I love my new apartment. It's in a fantastic neighborhood, and I love that I can walk pretty much everywhere I need to go. Minus work. Also, the neighborhood had a street fair on Saturday. The Belmont Street Fair. They took one intersection and they made a little yard out of it. It was snazzy. Also, see that red building? It's home to a Stumptown Coffee Shop. Best coffee in the world. I promise you. Also. This is a mere two blocks from my house. Ha! So dangerous that I live so close to such good coffee. So dangerous. But also good!

4. I finally finished Erin's Boston Blanket and Dawn's Nugget Snuggler! My major summer projects, the ones that I wasn't sure that I was going to be able to finish with the move and oppressive heat. But they're done! Done! Done! Here...I'll put pictures up too! I won't toy with your intelligence and explain which is the baby blanket. (Hint: it has more pink than the other one.) So now I'm moving on to new projects. I'm making some cute little toys for a friend's kiddos (who I babysat the other day...you want a story? THAT'S a story...) And then onto a list of 3 afghans. One for friends who just broke ground on their first house! Yay! Two for dear friends who are getting married next summer. Wait. Maybe four are needed. Heavens! I should get a move on these blankets!

5. Most importantly, and most impressively, I have amazing friends. Whether they're sending me loves from all the way from DC, New York or Boston. Whether they're just saying hi on a lonely Saturday night. Whether they're willing to sit and listen to me cry after a particularly miserable day at work, or to have dinner waiting for me when I get home. I am truly truly lucky to have such wonderful people in my life. I love you all. You are the best thing that is happening in my life. Thank you.

3.19.2009

hang on tight, this is a long one....

I watched the last fifteen minutes of the movie Stepmom on Saturday. By the time the credits were rolling, I had tears pouring down my face. Sure the story was sad (Susan Sarandon was dying) but I felt that so many tears weren’t warranted when I had only watched the last fifteen minutes. (Not that crying during movies is at all unusual for me; I’ve been known to tear up multiple times during Armageddon.) Anyway, it put me into a funk for the rest of the day. A serious funk. I was irritable, restless, and generally unpleasant to be around.

Anyway, much later Saturday night the cause of the discontent hit me. The last time I had seen the movie was the day after a friend had killed himself. We watched it in health class, as the teachers were aware that nobody, even them, could possibly focus on anything other than the horrible even that had occurred the day before.

I was a sixteen-year-old high school sophomore on April 20, 1999. I remember sitting in the biology classroom, watching the news in disbelief as they showed pictures of kids, who looked and seemed just like me and my friends, huddled together as rescue workers pulled victims out of the library window. I still get goose bumps every time I see this picture.  The next day a giant yellow banner appeared on the wall of our commons, and we were encouraged to send words of comfort, or hope, or general support to the survivors. Many students, myself included, sported rainbow ribbons on our backpacks to show support. Later that day, that Wednesday, someone called a bomb threat into our high school. Teachers and administrators attempted to corral us into the outdoor commons while police cleared the building. It was a beautiful spring day in Moscow, and it was almost a party like atmosphere. Very bizarre. Luckily they found no bomb, but I remember teachers had a difficult time keeping our attentions on our studies for the rest of the day. Some never even bothered to.

Prom was the following Saturday. I wore a beige dress that I had worn to the Frosh Ball the year before, had to arrange my bangs so to cover the huge burn I had on my forehead (had yet to master the art of the curling iron) and lost my shoes about 2 minutes after arriving at the dance. All and all it was an unremarkable high school dance, except for 2 key points. 1. I FINALLY danced with the boy whom I had loved for the entirety junior high. 2. My friend B and I danced to “Lady in Red” all the while mocking our other friend J (who happened to be wearing a red dress) as she danced with her crush of the moment while her date glowered in the background. B was wearing black pants, a black shirt and a red tie. He smelled deliciously masculine, and I think about him every time I hear that song.

Would I think about him every time I hear that song if the following Tuesday had never happened? I danced with several boys throughout my high school career, and certainly don’t think of them whenever I hear those songs. I can’t even remember what songs they were, even with the boys that I really liked. I have a feeling that dance is only memorable because it was followed so shortly by B’s death. Like three days later. Three days.

It was a Tuesday. I was wearing new jeans and a Stanford swimming t-shirt. My hair was, for once, not slicked back into a wet ponytail, but down around my shoulders. I had slept in, there had been no morning swim practice, an optional afternoon practice and the sun was shining like it only does in Moscow in the springtime.

Then, once again in biology class, everything shifted. I was standing at the front of the classroom talking to Joe, coolest bio teacher in the world, about some paper I had written when I looked up to see a Police Officer walk by our classroom. His face was white, and his jaw seemed to be clenched. His eyes caught mine, and then he looked away as if he couldn’t focus on anything other than simply walking down the hall. I looked quickly back to Joe, who seemed to have blanched as well, and he told me to go back to my seat. “What about my paper?” I asked, ever the anxious student. “Just go sit down.” He said. I don’t’ think the rest of the class noticed anything, but I sat at my desk for the next 5 minutes feeling very unsettled. Something was wrong, I didn’t know what, but knew I was going to find out soon.

Eventually the entire high school was paged overhead to go to the gym, as I walked through the halls, with my jubilant classmates who were happy we free from class, I couldn’t help but look at the faces of the adults. Every one of them had earnest, set, fixed expressions that I couldn’t read. The face of the principal was so close to anguish, as if it took every fiber in his body to hold himself together. Like he was steeling himself to say something terrible. As I sat on the bleachers, next to a friend, my mind raced. Surely I would have heard if the elementary school up the street had been bombed, my brother was a student there, they would have told us, wouldn't they? Was it the junior high, it was a mile away, we couldn’t have heard that, could we? Where were my friends? Did I see them all? Were all my friends there? What happened? Why were the teachers so upset? G and I grabbed hands. I watched a senior boy walk out of the gym, and then the Principal told us. B had left suicide notes in the office for some friends, and had been found, less than an hour before, successful in his attempt. I don’t remember the collective gasp that surely happened, or the reaction of the students around me. I remember the icy feeling as if I had been plunged into a bucket of water, I remember I had to keep reminding myself to breathe, I remember staring intently at the face of the principal, as if I looked at him hard enough he would stop crying and tell us all it was a joke.  It was an utterly bizarre out of body experience. They must have released us back to our classrooms, or said something, but I’m not really sure. I think G and I sat there for a good 20 minutes, holding each other’s hands, unable to move. And when I finally did go back to the classroom, I had to focus very closely on every movement I made. I walked down the stairs and passed doors that looked out on an outside area and saw the same senior boy who had left the gym with his twin brother and their friends, counselors close by, all of them crying. I remember thinking to myself how odd it was that they could be feeling so much when I couldn’t let myself feel anything. How could they be crying when I couldn’t even breathe? How could P possibly stumble into the arms of our vice-principal and breakdown when I couldn’t even focus on walking? How could a person possibly feel so numb? Somehow I made it to the swim pool, having apparently decided what I needed most was to some distraction, managed to put my suit on and to dive into the water. Somewhere 20 minutes into the practice my numbness was erased by an awful anguish. I sat on the edge of the pool and sobbed while my coach sat beside me awkwardly, not knowing what to say to comfort a hysterical 16-year-old girl. Luckily red eyes and a pale face can easily be written off by serious training, so my mom didn’t ask many questions when she picked me up from practice, in fact I don’t think I even told her or my dad until my friends came to pick me up shortly after dinner.

It’s bizarre, isn’t it, the way our brain perfectly preserves some things but not others. I remember most of the details from that day so perfectly, I remember saying hello to B as I passed him in the hallway at lunchtime, I remember what I wore, and I remember how the sun was shining. But I don’t remember my immediate thought, how I got to the swim pool, whether or not I went back to my classroom, or if anyone else was at swim practice. In my memory I am the only one there, alone at the end of my lane sobbing. There must have been other people there, my parents must have said something comforting, but I don’t remember any of it.

B’s death was a defining moment for many of us at MHS, and as I watch the high school students that are flitting around the library, I can’t believe how young we were. How young they are, about how I would never wish a week like that on any of them. B’s death was the first time I had seen a grown man cry. It was the first time that I had ever seriously felt fear, the first time that I realized my parents didn’t know everything about me, the first time I realized that sometimes adults felt just as lost and hopeless as we did. I can’t believe it was 10 years ago.

I wish I had a point to end this long (looooong) reminiscence. But I don’t. I guess I just feel better now, having let this all out. For the third time in a week. I’m attempting to be healthier emotion wise, and am learning that bottling everything up doesn’t allow you to heal. So this is the third time since Saturday that I’ve thought of that awful week in detail. My roommates (who were in my class in high school) and I talked about it on Sunday night, and it was interesting to hear their perspectives. Another friend and I talked about it in detail on Saturday night. It’s bizarre, because he was the senior boy I watched walk out of the gym before KC told us. I didn’t know him at all then, and now I consider him one of my favorite people. Isn’t it funny how you kind of circle around some people until finally making any sort of real connection?

2.18.2009

Today is my 26th birthday.
I went to the coast, again, on Monday.  The above picture is my attempt to show just how gosh darn excited I was to be there.  I think my excitement was captured pretty well.

So, birthdays.  Am I the only one who finds having a birthday slightly stressful?  There is all this pressure from other people who ask you incessantly just what you want for your birthday, how you want to celebrate, if you want a party. I don't handle this well.  Honestly I don't want a huge fuss made, thank you.  All I really want to do is have dinner with my parents.  This might make me a lame 26 year old, but there it is.

Here's a song I love! I've been humming it for about a week now. And it's as old as I am! Yay!  Oh, Billy Joel how I love your music.


1.18.2009

smiling's my favorite!

I should be studying for the GRE. And I'm doing my very best, I really am.  However, the sun has once again chosen to shine over Portland, and it's doing its very best to distract me.  And so is my iPod, it keeps choosing to play songs that make me stare at the window for long periods of time, smiling over nothing in particular instead of memorizing word groups.  Silly inanimate objects. 

I'm in a good mood today.

What is making me smile?



This song always makes me smile. Always. I love the upbeat tempo. I love that it makes me think of Ann and Erik dancing at their wedding, I love that it makes me think of driving around Portland on a sunny afternoon, and I love that it makes me think of Laurelhurst Park.

Laurelhurst Park makes me smile.

The view from my work makes me smile.

Life makes me smile today.

12.12.2008

baby toes

Anyone who spends any time with me, or watches me interact with children for any amount of time knows that I'm not particularly child friendly.  It's not that I'm kid hater or refuse to spend time with them, it's just that they make me uncomfortable if one is forced to spend more than 30 minutes with them.  Plus kids don't understand sarcasm, and I speak mostly sarcasm.  

I could continue with the litany of why I don't enjoy children, but it's making me feel particularly Grinch-like, and I don't like that.

Much to my mother's disappointment, I have not yet experienced the urge to bring a child into the world.  I spent several hours (approx 150) in the labor and delivery ward during nursing school, and let me tell you, if I ever do become pregnant they'd better come up with a new way to get the baby out.  Seriously. I have no doubt that at some point this desire will grab hold of me, and I will likely respond with a very loud "what the F*$*!?!?!?"  

Anyway, my dear friend, J, had a baby on the 2nd.  She's probably my favorite person to work with, she's very laid back, has a fantastic sense of humor and is really just a wonderful person.  I went to see her and the little baby today and it was wonderful.  Babies are so inherently sweet.  You can't help but want to cuddle them.  And I did.  For almost an hour and a half.  I loved his little teeny toes, and little tiny fingers and his faux-hawk. Mostly I love how babies look like little concerned old men, little frogs and peanuts all wrapped up in one.  Watching her interact with her baby kind of made me understand how wonderful it would be to have one.  

But I do really enjoy my sleep and virtually responsibility free lifestyle.  I guess my point is that, I like knowing that I have that capacity in me.  Sometimes I feel like I let the snark, sarcasm and general pessimistic worldview take me over, and it's nice to know that all it takes is holding a sweet tiny baby to make me melt.

12.04.2008

first time for everything

Let's talk about hugging.  Yesterday, a remarkable thing happened.  My roommate, K, and I have been BFFs for close to 14 years, and yesterday was the first time we hugged. 

I know.

I feel I must preface this with the fact that neither of us are particularly touchy people.  In fact, our other roommate, A, frequently tells us that we need to open up with our body language.  Whatever.  I have seen K hug other people, and I certainly hug other people.  But never each other.  Never. Never. Not even when we graduated from high school, had our first heartbreaks (at the same time, mind you...sorry Dave), graduated from college, moved in as roommates.  Never. Sure there are scattered pictures through the years of us with our arms around each other, but that doesn't count as a real hug.  Especially since we tend to make ridiculous faces when the camera is pointed at us.  

I don't even know why we hugged yesterday.  I think maybe this was another step in the ever escalating game of trying to make each other profoundly uncomfortable.  Never played this game? You should try, it's tons of fun.  Especially in public.  Anyway, there we were, hugging, and it dawned on us that it was the very first time.  How sweet.  

It's not that I don't enjoy hugging.  I do.  I love it.  One of my ex-boyfriends gave the best hugs in the entire world.  They were lovely.  My grandpas were also excellent huggers.  I like to hug people.  Well unless you're a stranger, or K.

7.29.2008

Perfection

I did a Google search of the term “perfect moment” earlier this evening. Among the various hits for wedding and other special occasion photography sites, was one explanation of a perfect moment that I really enjoyed. Here it is:
“A perfect moment is an experience with others when time stands still. It is a time full of the present, when the past is left behind and the future is set aside. It is a special time of focused attention and heightened awareness….All that matters is this moment—the people [you] are with and the conversation [you] are having now.”

Perfect moments don’t come around often. Some people try to make them happen, and one would only assume that they often fail. Perfect moments aren’t made, aren’t forced…they’re not created they seem to just happen.

I’ve only experienced one perfect moment in my life.

I turned 25 last February. I am fortunate enough to have a birthday that routinely falls during President’s Day weekend, and so this year some friends and I decided to get out of the city for the weekend. We went to a tiny little resort town on the Oregon Coast, Manzanita, and spent the day playing on the beach.

At sunset we had finally checked into our hotel, which had a balcony that was literally overlooking the beach, and we opened a bottle of wine. Music was turned on and the four of us sat on the balcony to watch the sunset. It was a perfect moment. A beautiful soul song came on, the four of us simply sat there and watched the sunset and for a moment life was perfect. I couldn’t imagine anything more that I wanted or needed.

Perfect.