Personal Training: Session 11

Running has been rough lately, can't seem to get much motivation to go much farther than a mile.  Gotta get going though.  Official training program for the Foot Traffic Flat starts in a week.  Can't run a half marathon very well if I'm only running a mile a day.

Yesterday's Workout

25 minutes elliptical

2x 

60 sec kettle bell swings

10x kettle bell curl and press (10 each arm)

10x triceps w/ 15lb hand weight

10x lunge w/ curl and press 8lb wts each hand (second set double lunge)

30 sec medicine ball plank

2x 

10x wood chop w/ 8lb med ball (each side)

10x  side lunge w/ knee raise (15lb hand weight)

30 second side plank

10x leg raises

10x back extensions

10x back extensions to side

12x walking lunges